Weigh In record (no journal entry) for 09 December 2022
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109.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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675 kcal
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Fat: 35.83g | Prot: 47.03g | Carb: 44.07g.
Breakfast: Авокадо, Philadelphia So Leicht, Almare Thunfisch Filets, Помидоры Черри, Коричневые Грибы , Овсяноблин. Snacks/Other: Knabbernossi Chicken. more...
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losing 3.1 lb a week
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