Weigh In record (no journal entry) for 08 December 2022
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1549 kcal
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Fat: 55.98g | Prot: 74.90g | Carb: 169.73g.
Breakfast: Senf, Kaffee, Ihle Fitnessbrötchen, Güldenhof Hauchfeine Hähnchenbrust Fettarm, Camembert, Linessa Aprikosenmarmelade, K-Classic Jamon Serrano Schinken, Gutes Land Joghurt, Äpfel. Dinner: Develey Süßsauer Sauce, REWE Beste Wahl Apfelkompott, Rucola, Gurke (mit Schale), Söbbeke Vanille Pudding, CarbZone Low Carb Tortilla, Schlagsahne (Geschlagen), K-Classic Knoblauch Sauce. more...
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losing 4.6 lb a week
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