Weigh In record (no journal entry) for 08 December 2022
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189.2 lb
Lost so far: 64.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2754 kcal
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Fat: 100.33g | Prot: 186.42g | Carb: 264.24g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Goldähren Sandwich Toast Vollkorn, Alpro Sojajoghurt - Limette-Zitrone. Lunch: K-Classic Junge Erbsen mit Möhrchen, Frosta Gemüse Pfanne Gegrillte Zucchini und Kichererbsen, Take It Veggie Vegane Bällchen. Dinner: Berief Bio Soja Drink ohne Zucker, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 1.5 lb a week
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