Weigh In record (no journal entry) for 08 December 2022
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202.6 lb
Lost so far: 39.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1749 kcal
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Fat: 32.50g | Prot: 180.97g | Carb: 176.88g.
Breakfast: Dulano Putentoastschinken, Billa Super Sandwich. Lunch: Almare Goldbrasse . Dinner: Nöm Pro 80 Milch , ESN Designer Whey . Snacks/Other: Red Bull Red Bull. more...
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gaining 2.7 lb a week
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Mete.Kahraman's weight history
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