Weigh In record (no journal entry) for 07 December 2022
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110.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1394 kcal
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Fat: 48.59g | Prot: 106.52g | Carb: 138.93g.
Breakfast: Ленивая овсянка. Lunch: Kikkoman Sojasauce, Almare Thunfisch Filets, Салат из овощной, Рис с овощами. Dinner: Snack Fun Pistachios Roasted Unsalted, Голубика, SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen. Snacks/Other: Olimp Protein Bar Peanut Butter Flavour. more...
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gaining 4.6 lb a week
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