Weigh In record (no journal entry) for 07 December 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1406 kcal
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Fat: 12.39g | Prot: 41.72g | Carb: 281.32g.
Breakfast: Jacobs 3In1, Kaisersemmel. Lunch: Zurück Zum Ursprung Heidelbeer Buttermilch. Dinner: Kohlrabi, SPAR Gummibärchen. Snacks/Other: Soletti Salzstangen . more...
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losing 9.3 lb a week
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doris.banora's weight history
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