Weigh In record (no journal entry) for 06 December 2022
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109.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1820 kcal
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Fat: 48.26g | Prot: 150.46g | Carb: 184.71g.
Breakfast: Just Loading Cacahuete Desgrasado en Polvo, Prozis Instant Oats Galleta, Leche Desnatada, Puro 100% Cacao Natural sin Azucares Añadidos, Aceite de Coco Virgen Extra, Brüggen Copos de Avena. Lunch: Carrillada de Cerdo. Dinner: Hacendado Lomo Embuchado, Milbona Queso Fresco Batido 0%, Hacendado Arroz Redondo. Snacks/Other: Hacendado Leche Entera, Prozis 100% Real Casein, Hero Baby Papilla 8 Cereales Miel 0%, Pascual Leche Desnatada, Leche Desnatada, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Avena Molida. more...
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gaining 0.4 lb a week
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