Weigh In record (no journal entry) for 06 December 2022
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1677 kcal
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Fat: 65.65g | Prot: 49.09g | Carb: 168.33g.
Breakfast: Kiwi, Elstar, Nescafe Cappuccino Cremig Zart. Lunch: Milsani Joghurt 3,5%, Edeka Beeren-Mischung, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Studentenfutter. Dinner: Milbona Kondensmilch 4% Fett , Speck (Gepökelt), Champignons Frisch, Lidl Gemüsezwiebel, Buerger Maultaschen. Snacks/Other: Merlot. more...
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gaining 4.6 lb a week
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angelheidelmann's weight history
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