Weigh In record (no journal entry) for 06 December 2022
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190.3 lb
Lost so far: 63.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2484 kcal
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Fat: 88.33g | Prot: 184.27g | Carb: 227.92g.
Breakfast: Alpro Soya Kirschjoghurt, Billie Green Vegane Salami mit Pfeffer, Heinz Barbecue Sauce, Gurke (mit Schale), Goldähren Sandwich Toast Vollkorn, Rispentomaten. Lunch: Take It Veggie Vegane Bällchen, Frosta Gemüsepfanne Provence. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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losing 3.1 lb a week
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