Weigh In record (no journal entry) for 05 December 2022
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111.3 lb
Lost so far: 7.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1251 kcal
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Fat: 46.93g | Prot: 105.15g | Carb: 94.10g.
Breakfast: Руккола, Ja Natürlich Emmentaler, Hütthaler Puten-Honigbraten, Помидоры Черри, SPAR High Protein Joghurt Natur, HEERA Рисовая Мука, Яйцо. Dinner: Natur Aktiv Bio KOKOSÖL, Thai Cooking Kokosnussmilch, DM Bio Quinoa Gepufft, SPAR Kohlsprossen, Филе Индейки, Gourmet Chili Schinken. Snacks/Other: Power System Whey Choc Bar White Chocolate, Alpro Barista Hafer. more...
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gaining 1.5 lb a week
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