Weigh In record (no journal entry) for 05 December 2022
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197.5 lb
Lost so far: 46.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1134 kcal
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Fat: 21.65g | Prot: 61.79g | Carb: 169.42g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Uncle Ben's Süß Sauer Pikant, Reis (Gekocht), Aldi Bio Gemüsepfanne Mediterrane Art, Lidl Hähncheninnenfilet. Snacks/Other: Wassermelone, Kaffee, Pink Lady Äpfel. more...
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gaining 3.1 lb a week
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