Weigh In record (no journal entry) for 04 December 2022
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1389 kcal
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Fat: 52.73g | Prot: 50.45g | Carb: 185.89g.
Breakfast: Cucina Balsamico Creme, Tomaten, Bresso Feine Kräuter, Harzbube Handkäse, Spiegelei, Alsan Alsan-S, Dinkelvollkornbrötchen. Lunch: Andechser Natur Bio-Fruchtquark Pfirsich-Mango-Maracuja, Mandarine. Dinner: Lemar Fleischbrühe, Muskatnuss, Rote Zwiebeln, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butaris Butterschmalz, Gekochter Grünkohl. more...
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gaining 4.6 lb a week
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