Weigh In record (no journal entry) for 04 December 2022
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191.8 lb
Lost so far: 62.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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3185 kcal
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Fat: 172.93g | Prot: 218.64g | Carb: 200.99g.
Lunch: Heinz Barbecue Sauce, Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Netto Cashew Kerne, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 1.5 lb a week
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