Weigh In record (no journal entry) for 03 December 2022
|
139.3 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 December 2022:
|
1834 kcal
|
Fat: 61.64g | Prot: 48.66g | Carb: 231.72g.
Breakfast: Great Value Egg, Thomas' 100 Calorie Plain Bagels, Tillamook Medium Cheddar Cheese, Coffee with Milk and Sugar, Oatmeal Cookie, Planet Oat Unsweetened Oatmilk Vanilla, Sugar, Ginger, Turmeric (Ground), Cinnamon. Lunch: Pears, Potato Soup, Fresh & Easy Five Bean Salad, Canned Mackerel. Dinner: Fresh Pork Sausage, Holsum Hamburger Buns, Mustard, Sweet Onions, Vlasic Old Fashioned Sauerkraut, Olive Oil, Potato. Snacks/Other: Fireball Cinnamon Whiskey. more...
|
|
1703 kcal
|
Activities & Exercise:
30 minutes with Shelly average - 30 minutes, Sleeping - 23 hours, another round with Shelly - 30 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|