Weigh In record (no journal entry) for 03 December 2022
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191.6 lb
Lost so far: 62.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2118 kcal
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Fat: 93.05g | Prot: 147.90g | Carb: 183.72g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Heinz Barbecue Sauce, Kaufland Vegane Schnitzel, Gurke (mit Schale). Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 9.3 lb a week
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