Weigh In record (no journal entry) for 01 December 2022
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192.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2329 kcal
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Fat: 89.64g | Prot: 154.88g | Carb: 233.76g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Хамса, Жареный Картофель, Майонез, Коломенское Лаваш Армянский Тонкий, Жареная или Запеченная Курица. Dinner: Голубцы, Творожная Запеканка. Snacks/Other: Мандарины, Сладонеж Вафли с Вареной Сгущёнкой. more...
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gaining 9.3 lb a week
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Жулай Роман's weight history
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