Weigh In record (no journal entry) for 13 November 2014
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1247 kcal
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Fat: 71.06g | Prot: 39.00g | Carb: 104.06g.
Breakfast: Tee ungesüßt. Lunch: Kartoffelsalat, Lidl Kornachter Körnerbrot. Dinner: Chinakohl. Snacks/Other: Lindt Lindor Kugeln, Roggen Knäckebrot, Meininger Original Thüringer Knacker. more...
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losing 4.6 lb a week
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