Weigh In record (no journal entry) for 30 November 2022
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189.2 lb
Lost so far: 64.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1948 kcal
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Fat: 66.72g | Prot: 167.35g | Carb: 160.04g.
Breakfast: Alpro Erdbeere, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 7.7 lb a week
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