Weigh In record (no journal entry) for 24 November 2022
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293.2 lb
Lost so far: 15.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1081 kcal
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Fat: 25.95g | Prot: 109.27g | Carb: 98.08g.
Breakfast: Yokebe Yokebe Classic, Lorenz Saltletts. Lunch: Yokebe Yokebe Classic. Dinner: Almased Almased Pulver, Alnatura Sonnenblumenöl, Milch 1,5%. Snacks/Other: Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe. more...
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losing 10.8 lb a week
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