Weigh In record (no journal entry) for 29 November 2022
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134.3 lb
Lost so far: 69.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1175 kcal
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Fat: 36.00g | Prot: 61.30g | Carb: 168.33g.
Lunch: Müsli, Äpfel, Heidelbeeren, Magerquark. Dinner: Chinanudeln. Snacks/Other: WellMix Eiweißriegel . more...
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losing 7.7 lb a week
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