Weigh In record (no journal entry) for 12 November 2014
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1519 kcal
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Fat: 58.81g | Prot: 90.69g | Carb: 158.03g.
Breakfast: Milram Sour Creme, Tomaten, Grafschafter Knäckebrot, Lätta Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Abraham Original Schwarzwälder Schinken. Lunch: Roggenvollkornbrot, Loose Quäse, Lätta Halbfettmargarine. Dinner: Birnen, Knorr Broccoli Gratin, Iglo Würzspinat, Aldi Kaisergemüse, Aldi Bio Lachsfilets. Snacks/Other: Orangen, Grapefruit (Pink und Rot). more...
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steady weight
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