Weigh In record (no journal entry) for 28 November 2022
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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885 kcal
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Fat: 18.90g | Prot: 39.79g | Carb: 163.48g.
Breakfast: Kaffee mit Milch. Lunch: Innocent Direktsaft Orange ohne Fruchtfleisch, YFood This Is Food Classic Choco. Dinner: Gut & Günstig Junge Erbsen, Müller’s Mühle Couscous. Snacks/Other: Lorenz Kichererbsenchips, Clementinen, Clementinen. more...
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losing 7.7 lb a week
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