Weigh In record (no journal entry) for 28 November 2022
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1482 kcal
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Fat: 38.85g | Prot: 60.06g | Carb: 225.23g.
Breakfast: Alnatura Kakaonibs, Alnatura Sojajoghurt Natur, Granatapfel, Physalis, Äpfel, Chia-Samen, Alnatura Amaranth Gepufft, Aldi Haferflocken. Lunch: Gewürzgurken, Harzbube Handkäse, Alsan Alsan-S, Wasa Knäckebrot Vollkorn, Andechser Natur Bio-Fruchtquark Mango-Vanille. Dinner: Andechser Natur Bio-Fruchtquark Mango-Vanille, Alnatura Gemüsebrühe, Kreuzkümmel, Currypulver, Simply V Veganer Streichgenuss Natur, Möhren, Rote Zwiebeln, Grüne Erbsen (Gefroren), Rote Paprika, Basmati-Reis. Snacks/Other: Mandarine, Alnatura Bio Maiswaffeln Natur. more...
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gaining 1.5 lb a week
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