cespiner's Journal, 27 November 2022

162.3 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1967 kcal

Fat: 79.50g | Prot: 91.52g | Carb: 231.38g.   Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Krave Quinoa Salad, Diegos Wrap. Dinner: Hello Chef Steak with cauliflower mash and caramelised onions. Snacks/Other: Tangerines (Mandarin Oranges) , Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, Hard Candy, Red Table Wine , Barbican Apple Drinks , Kitchen Confidential Cookie Almond Snack Bar, Instant Coffee with Splash of Milk, Chunky Peanut Butter (Without Salt), Toasted Whole Wheat Bread, Butter. more...

2126 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...