Weigh In record (no journal entry) for 26 November 2022
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121.9 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1408 kcal
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Fat: 31.32g | Prot: 142.15g | Carb: 127.41g.
Breakfast: Vielleicht Delikatess Wiener Würstchen , REWE Bio Joghurt Mild 0,1% Fett, Vielleicht Leberkäs, Clean Foods Slim Bread, Exquisa 0,2% Fitline Frischkäse, Clean Foods Raw Pancake, Gutfried Hähnchenbrust Kirschpaprika, Cocktailtomaten, Hainich Gewürzgurken, Himbeeren. Lunch: Gewürze, Edeka Pflaumen, Zwiebeln, ORO di Parma Tomatenmark Scharf, K Classic Passierte Tomaten, Pumperlgsund Flüssiges Eiweiß, Gymqueen Mamma Mia Balsamico, Edeka Hokkaido Kürbis, Florette Rucola, Like Meat Bratwurst. Dinner: Edeka Feldsalat, Gewürze, Gymqueen Mamma Mia Balsamico, REWE Beste Wahl Wildlachsfilets, Hello Fresh Walnusskerne, Demeter Rote Bete, Rispentomaten, Salakis Feta Light. Snacks/Other: Gymqueen Mamma Mia Salted Caramel, Äpfel, REWE Bio Joghurt Mild 0,1% Fett, Fitini Mandarin-Orangen, Clean Foods Slim Cake Vanille, Exquisa Milder Laktosefreier Skyr, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, VielLeicht Pfefferbeisser, Alpro Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. more...
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losing 1.5 lb a week
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