Weigh In record (no journal entry) for 26 November 2022
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1487 kcal
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Fat: 32.18g | Prot: 35.25g | Carb: 223.14g.
Breakfast: Tomaten, Kresse, Aldi Körniger Frischkäse, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot, Aldi Datteltomaten, Gurke (mit Schale), Möhren. Lunch: Mandarine, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Dinner: Alnatura Linsen Dal, Basmati-Reis, Glühwein. more...
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losing 3.1 lb a week
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