Weigh In record (no journal entry) for 26 November 2022
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187.8 lb
Lost so far: 66.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2177 kcal
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Fat: 81.87g | Prot: 172.76g | Carb: 170.23g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Provence. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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losing 3.1 lb a week
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