Weigh In record (no journal entry) for 25 November 2022
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194.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1776 kcal
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Fat: 63.20g | Prot: 136.93g | Carb: 162.77g.
Breakfast: Sauerkirschmumpe, Lätta Margarine, Marmelade, Ei, Brötchen Eigen. Lunch: Tzatziki, Pizzabrötchen, Lidl Schweinelachs, Lidl Gemischter Salat mit Dressing, Tomatenreis, Zeus Gyros. Dinner: Protein Works Vegan, Milch 1,5%. more...
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losing 3.6 lb a week
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