Weigh In record (no journal entry) for 10 November 2014
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211.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1117 kcal
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Fat: 49.99g | Prot: 50.10g | Carb: 125.12g.
Breakfast: Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Grafschafter Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Orangen. Lunch: Äpfel. Dinner: Hochland Käsecreme Gouda Leicht, Brunch Paprika Peperoni, Tomaten, MOU Fleischklößchen, Zwiebeln, Rama Margarine. Snacks/Other: Loose Quäse, Grapefruit (Pink und Rot), Gutes Land Joghurt Mild 3,5% Fett, Orangen. more...
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steady weight
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