Weigh In record (no journal entry) for 24 November 2022
|
189.8 lb
Lost so far: 64.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
2245 kcal
|
Fat: 94.97g | Prot: 144.75g | Carb: 217.19g.
Breakfast: Alpro Erdbeere, K-Classic Bio Basis-Müsli. Lunch: Frosta Veggie Hühnerfrikassee, Like Meat Like Chicken. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|