Weigh In record (no journal entry) for 20 August 2009
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102.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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930 kcal
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Fat: 20.50g | Prot: 37.00g | Carb: 166.00g.
Breakfast: maple and brown sugar lower sugar oatmeal. Lunch: spinach feta wrap starbucks, grande iced nonfat mocha. Dinner: apples and cinnamon oatmeal. Snacks/Other: 100 calorie nabisco, quakers cereal bar. more...
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losing 0.6 lb a week
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