Weigh In record (no journal entry) for 23 November 2022
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227.3 lb
Lost so far: 36.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1010 kcal
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Fat: 20.62g | Prot: 102.78g | Carb: 105.65g.
Lunch: Essiggurken, Radeberger Lachsschinken, Lidl Weltmeisterbrot. Dinner: Himbeeren, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Rapsöl, Kohlrabi. Snacks/Other: Edeka Mini Lebkuchen , Ehrmann High Protein Pudding Vanilla. more...
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losing 18.5 lb a week
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