Weigh In record (no journal entry) for 23 November 2022
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1796 kcal
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Fat: 16.28g | Prot: 57.13g | Carb: 195.29g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Daily Harvest Blackbean + Tomatillo Forager Bowl, Snyder's of Hanover Gluten-Free Mini Pretzels . Dinner: Kite Hill Cream Cheese Style Spread Plain, Great Value Garbanzo Beans, Rotel Fire Roasted with Green Chiles. Snacks/Other: Omission IPA. more...
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gaining 0.4 lb a week
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