Weigh In record (no journal entry) for 23 November 2022
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207.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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2793 kcal
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Fat: 72.04g | Prot: 242.73g | Carb: 295.37g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Banane, Palapa Tortilla Vollkorn, Borschtsch, Edeka Walnuss Baguette, Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Gold Standard 100% Whey Banana Cream. Dinner: Gekochtes Ei, Jack Link's Beef Jerky Sweet & Hot, Edeka Deli Caesar Snack Salat, Harry Dinkel Sandwich, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Müller Ayran. Snacks/Other: Optimum Nutrition Casein. more...
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losing 6.2 lb a week
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