Weigh In record (no journal entry) for 23 November 2022
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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561 kcal
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Fat: 27.74g | Prot: 36.37g | Carb: 44.94g.
Breakfast: Омлет с Молоком. Lunch: Компот без Сахара, Капуста, Петрушка, Гречка Отварная, Печень в сметане. more...
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gaining 7.7 lb a week
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