Weigh In record (no journal entry) for 23 November 2022
|
191.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2022:
|
2909 kcal
|
Fat: 99.96g | Prot: 118.11g | Carb: 382.47g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Coca-Cola Кола. Dinner: Макароны Отварные, Печень Куриная Жареная. Snacks/Other: Lay's Чипсы Куриные Крылышки Барбекю. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|