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Guten morgen 😃 ich wünsche euch ein schönes Bergfest 💪
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217.4 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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946 kcal
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Fat: 27.81g | Prot: 59.16g | Carb: 112.70g.
Breakfast: Gutes Land Frischkäse 80% Weniger Fett, Korn Mühle Roggenkraftbrot, K-Classic Körniger Frischkäse Light 0,4% Fett, Golden Delicious Äpfel. Dinner: Eisbergsalat, Lidl Ciabatta, Extra Natives Olivenöl, Balsamico, Leichter Genuss Mozzarella Leicht, Strauchtomaten. more...
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losing 3.1 lb a week
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