Weigh In record (no journal entry) for 23 November 2022
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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945 kcal
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Fat: 56.17g | Prot: 79.95g | Carb: 32.97g.
Breakfast: Fried Egg, Olive Oil , Cooked Tomatoes. Lunch: Fulfil Protein Bar Chocolate Caramel, Al Ain Tomato Paste, Tuna in Water (Canned), Cooked Tomatoes. Snacks/Other: Peanut Butter. more...
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losing 4.6 lb a week
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Ayshaaldhaheri's weight history
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