Weigh In record (no journal entry) for 22 November 2022
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189.6 lb
Lost so far: 64.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2493 kcal
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Fat: 93.61g | Prot: 172.40g | Carb: 252.77g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli, Banane. Lunch: Heinz Barbecue Sauce, Take It Veggie Veganes Gyros aus Sojamehl, Uncle Ben's Langkorn & Wildreis (Gekocht). Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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steady weight
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