Weigh In record (no journal entry) for 22 November 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1364 kcal
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Fat: 23.93g | Prot: 29.46g | Carb: 255.60g.
Breakfast: Jacobs 3In1. Lunch: Laugenbrezeln. Dinner: Ovomaltine Schoko Klassiker. more...
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losing 3.9 lb a week
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doris.banora's weight history
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