Weigh In record (no journal entry) for 21 November 2022
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218.3 lb
Lost so far: 3.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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878 kcal
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Fat: 68.83g | Prot: 45.53g | Carb: 16.57g.
Breakfast: Vanilla Extract, Nescafe نسكافيه بلاك, كاكاو خام دريم, Lurpak Butter, Egg, Isosweet سكر دايت (ايزوسويت), Lion Mozzarella, Green Peppers, Margarine. Lunch: Meat Minced, Juhayna Whipping Cream, Cucumber, Margarine, Zucchini . Dinner: Isosweet سكر دايت (ايزوسويت), Juhayna Whipping Cream. Snacks/Other: Water, Sea Salt, Peppermint (Mint) , Lemon. more...
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losing 3.7 lb a week
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