Weigh In record (no journal entry) for 21 November 2022
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2713 kcal
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Fat: 91.58g | Prot: 153.72g | Carb: 309.71g.
Breakfast: Hacendado Leche Desnatada, Milbona High Protein Blueberry, Hacendado Leche Desnatada, DIA Galletas Digestive, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Hacendado Pasta Integral, Huevo Cocido, Milbona Yogur Natural, Hacendado Leche Desnatada, Atún en Aceite (Enlatado). Dinner: Milbona Yogur Natural, Bimbo Palmera Bollo, Serrano Jamón Serrano, Pan Blanco. Snacks/Other: Hacendado Crema de Cacahuetes Cremosa, Milbona Queso Fresco Batido 0%, Lidl Claras de Huevo, Weider Harina de Avena Cookies, Plátano Verde, Hacendado Leche Desnatada. more...
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gaining 1.0 lb a week
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