Weigh In record (no journal entry) for 21 November 2022
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111.1 lb
Lost so far: 7.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1348 kcal
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Fat: 49.89g | Prot: 95.53g | Carb: 130.43g.
Breakfast: Zurück Zum Ursprung Bergbauern Tilsiter, Груша, Milfina Bröseliger Speisetopfen, Oatly Hafermilch, Овсяноблин. Lunch: Nature's Gold Gewürzgurken, Авокадо, SPAR High Protein Joghurt Natur, Nature's Gold Gemüsemais, Пекинская Капуста, Almare Thunfisch Filets De Thon, Вареное Яйцо, Сквирянка Зелена Гречка . Dinner: Happy Harvest Kokosraspeln, Киви, SPAR High Protein Joghurt Natur, Голубика, Wasa Milch & Joghurt, Milfina Bröseliger Speisetopfen. more...
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losing 6.2 lb a week
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