Weigh In record (no journal entry) for 20 November 2022
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2088 kcal
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Fat: 87.67g | Prot: 64.41g | Carb: 190.93g.
Breakfast: Jacobs 3In1. Lunch: Ovomaltine Schokolade , Ölz Dinkel-Vollkornbrot. Dinner: Kartoffelsalat, Rotbarsch, Argeta Thunfischaufstrich. Snacks/Other: Mandarine, Merlot. more...
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gaining 3.2 lb a week
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doris.banora's weight history
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