Weigh In record (no journal entry) for 20 November 2022
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123.0 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1401 kcal
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Fat: 25.81g | Prot: 157.16g | Carb: 128.31g.
Breakfast: REWE Bio Joghurt Mild 0,1% Fett, Vielleicht Delikatess Wiener Würstchen , Vielleicht Leberkäs, Clean Foods Slim Bread, Exquisa 0,2% Fitline Frischkäse, Clean Foods Raw Pancake, Gutfried Hähnchenbrust Kirschpaprika, Cocktailtomaten, Gut & Günstig Harzer Minis, Hainich Gewürzgurken, Himbeeren, Kräutertee. Lunch: Petersilie, Gemüsebrühe, Gelbe Paprika, Hello Fresh Pikante Tomaten Soße, Hello Fresh Sahnejoghurt Mild, Rote Zwiebeln, Knoblauch, Zitronensaft, Gewürze, Clean Foods Raw Rice, Hello Fresh Basmatireis, Hello Fresh Garnelen. Dinner: Seeberger Mandeln, Hello Fresh Sahnejoghurt Mild, Hello Fresh Pikante Tomaten Soße, Gelbe Paprika, Hello Fresh Hirtenkäse, Clean Foods Almost Skinny Russian Roulette, Mühlenhof Veganes Hack, Bonduelle Gold Mais, Eisbergsalat, Gurke (Geschält). Snacks/Other: Edeka Pflaumen, ZEC+ Micellar Casein Vanilla, Clean Foods Slim Cake Vanille, Special Ingridients Xanthan Gum, VielLeicht Pfefferbeisser, Exquisa Milder Laktosefreier Skyr, Pumperlgsund Flüssige Eiweiß, Alpro Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. more...
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losing 3.1 lb a week
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