Weigh In record (no journal entry) for 20 November 2022
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112.0 lb
Lost so far: 6.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1351 kcal
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Fat: 52.73g | Prot: 84.13g | Carb: 135.01g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Natur Aktiv Bio Honig, Bun&Cat Арахисовая Паста с Кокосом , Now Real Food Organic Agave Nectar, Oatly Hafermilch, Сырники из рикотты. Lunch: Вареное Яйцо, Le Gusto Estragon Senf, SPAR High Protein Joghurt Natur, Almare Thunfisch Filets De Thon, Nature's Gold Gewürzgurken, Салат Кочанный (Включая Типы Бостон и Бибб), Молодой Зеленый Лук, Ризотто с кокосом молоко. Dinner: Hütthaler Puten-Honigbraten, DM Bio Hafer Flocken, Zurück Zum Ursprung Bergbauern Tilsiter, Яичный Белок, Milfina Bröseliger Speisetopfen. Snacks/Other: Мандарин, Апельсин. more...
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losing 3.1 lb a week
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