Weigh In record (no journal entry) for 20 November 2022
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145.5 lb
Lost so far: 0.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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288 kcal
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Fat: 15.05g | Prot: 7.40g | Carb: 29.90g.
Breakfast: Hacendado Panettone con Pepitas de Chocolate, Dolce Gusto Café con Leche. more...
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gaining 2.0 lb a week
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marmag1's weight history
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