Weigh In record (no journal entry) for 20 November 2022
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188.3 lb
Lost so far: 65.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2045 kcal
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Fat: 77.99g | Prot: 144.11g | Carb: 191.14g.
Breakfast: Gurke (mit Schale), Goldähren Sandwich Toast Vollkorn, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Pink Lady Äpfel, Alpro Skyr Style ohne Zucker. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 4.6 lb a week
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