Weigh In record (no journal entry) for 19 November 2022
|
112.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2022:
|
534 kcal
|
Fat: 17.48g | Prot: 44.03g | Carb: 49.30g.
Breakfast: Hacendado Leche Entera, Alipende Mermelada Extra de Melocotón Diet, Hacendado Mantequilla de Cacahuete 100%, Alipende Pan de Molde Especial Tostada . Lunch: Nestlé Lindahls Platano y Nueces. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|