Weigh In record (no journal entry) for 19 November 2022
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123.9 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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668 kcal
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Fat: 16.31g | Prot: 67.54g | Carb: 69.96g.
Breakfast: Bicentury Tortitas de Arroz Integral, Café Cortado. Lunch: Salsa de Soya (Soja), Aldi Hamburguesas de Pollo, Pepino, Tomate Kumato, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Manzana Golden, Setas de Ostra, Consum Salteado Tradicional, Aldi Suprema de Atun. Snacks/Other: Pascual Leche Desnatada, Hacendado Almendra Natural, Serrano Jamón Serrano. more...
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losing 3.1 lb a week
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